Description
Menopause isn’t just a moment — it’s a journey that begins long before your last period and continues into a vibrant new chapter. This in-person session will bring together science, self-awareness, and holistic tools to help you understand the physical and emotional shifts of pre-, peri-, and post-menopause.
We’ll talk symptoms, hormones, lifestyle support, and mindset — so you leave feeling informed, empowered, and more at home in your changing body. Perfect for women who want to take charge of their health and feel confident about what’s ahead.
“Every woman should learn this before it starts — it would change everything.”
This transition — from pre- to peri- to post-menopause — can start earlier than you think.
And when you understand what’s happening, you can move through it with clarity, compassion, and confidence.
🌙 Join me for The Hormone Shift — an in-person, holistic info session for women 35+
Together, we’ll explore:
✨ What’s really happening with your hormones before, during, and after menopause
✨ Common symptoms and what they mean (from sleep changes to mood swings)
✨ The four stages of menopause explained simply
✨ Natural, holistic ways to support your body through this transition
✨ How to feel grounded and confident — not confused or out of control
💕 Your Investment: $10
All proceeds from this session will be donated to The Lotus Centre, our local women’s resource organization supporting women in transition, recovery, and renewal. By joining us, you’re not only learning about your own body — you’re helping another woman heal and grow, too.
“When one woman understands her body, it uplifts us all.”
📅 Event Details
🗓️ Date: Tuesday, November 25th, 2025
⏰ Time: 6:30 pm
📍 Location: Studio 280 located at 280 Willow Street, Truro, NS (entrance is at the front of the building)
💵 Investment: $10 (donated in full to The Lotus Centre)
Reserve Your Spot Today
Seats are limited to keep the space cozy and conversational. Let’s make sense of what’s happening to our bodies — and give back to women who need it most.
👉 Grab your girlfriends, daughters, nieces and join now!
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