Taking care of ourselves and loving our bodies are two things that we sometimes find hard to do. Whether it’s because we don’t find the time or we just think we don’t deserve it. That was me for many years; I fed myself the food I thought I needed to get by and I bought whatever product that was on sale for…
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Herbs and Spices for Holistic Skin Health
People have been using herbs for their skin care for many, many years. Whether the herb’s use was to be astringent, to help the skin hold onto moisture, to heal the skin, to clear up breakouts, to make the skin glow, etc., all they had to do was to look into their garden for the necessary remedy. These days, we…
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15 All-Natural Tips for Beautiful, Youthful Skin
Wrinkle-free, bright eyes, youthful glowing skin… Sounds like a blast from the past, doesn’t it? Unfortunately, there is no such thing as a fountain of youth (dammit!), however, did you know that the foods that we eat, and the products that we put on our skin can help prevent, or even reverse, the signs of aging? Something that I’d like you…
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How to Stay Cool and Relieve Sunburns – Naturally!
Keeping cool during the warmer months is very important for your health in many ways. When you become overheated, your body will start sweating, releasing internal heat, until your body temperature returns to normal. This is amazing when you look at how extraordinary our bodies are, but, when you sweat out more than you replace, it can cause some serious…
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The Benefits and Uses of Aromatherapy and Essential Oils
Since many of my products use essential oils, I thought I would break down a bit of information about aromatherapy, its uses and benefits. What is Aromatherapy? Aromatherapy is the use of pure essential oils to encourage good health and well-being. Essential oils are the fragrance essence of a plant; they are truly holistic in the fact that they can…
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