Natural Skincare made in Truro, NS
I must warn you before I get started that I am a healthy chocoholic! We all have our addictions, and mine is chocolate, but not just any chocolate, I’m talking about the right kind of chocolate which contains at least 70 percent cocoa and is referred to as high-quality dark chocolate. (Actually, I prefer 90-100% chocolate). Make sure to read…
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Try this 6 Question True or False Quiz about Skin Health A smooth and clear complexion happens by maintaining good overall health in your body. This comes about by eating a healthy diet, staying hydrated, and making good lifestyle choices so we can have a healthy body on the inside and healthy skin on the outside. Lately, though, there have…
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In today’s busy society we all desire to become healthier in our lives. To have a healthier body, healthier skin, to live a healthy and stress-free life. For a lot of people though, the biggest problem isn’t knowing what to do, it’s actually doing what we know! If all that was needed was to know “OK, I need to eat…
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COVID-19 has made us all have to make some sort of change to our lives. Wearing a face mask is one that we all need to do now to keep ourselves and others safe. But ever since face masks became a mandatory part of life, a nasty side effect has come about: ‘Maskne.’ The new phrase — which combines the words…
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A common question that I hear a lot of people ask is “How do I stay motivated?” or “How do I stop myself from giving up on my new healthy living goals?” Let me start by saying that reaching healthy lifestyle goals such as eating healthy every day and exercising regularly is NOT always going to be easy. We all have days where…
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Our bodies are super amazing because they are made to heal themselves. Our bodies are always trying to reach a point of balance on their own. And they can do that as long as there isn’t any interference. How can we help this balance to happen? Try the best you can, look at what you eat and drink, make sure…
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