The last few weeks I’ve talked about holistic nutrition and how important it is for our bodies. I discussed how to take your diet and turn it into a clean whole foods diet that will support a healthy body as well as healthy skin. Holistic skincare is very similar, it’s treating the skin from the inside out and the outside…
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Instead of obsessing over numbers on nutrition labels, read the actual ingredients. Instead of obsessing over how much to eat, just eat real food. We have become so obsessed with food labels that we have turned our food into the enemy by thinking of it only as calories in and calories out. We need to fall in love with food…
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The past two weeks I’ve been telling my story, starting with my struggle with acne, about how I was feeling, what was happening with my body and how I started to take matters into my own hands. By learning to take care of myself, not to just take a pill or cream to control acne because that’s what the doctors…
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Last week I talked about my struggles with my health and my acne, and I told you I was going to give you a Holistic Nutrition 101 crash course, discuss how I changed my diet and what diet I went on….(hint-none). OK, grab a glass of water or cup of tea and give yourself a few minutes to be able…
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I’ve had people asking me if I made products for acne-prone skin (which I’m working on)! While I’ve been working on different formulations it made me reflect on my own acne journey. I want to take the time over the next few weeks to tell you my story, to let you know how I finally was able to kick my…
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